Caprese Salad: A Classic Italian Recipe You Must Try

Overview

Caprese Salad, or Insalata Caprese, is a quintessential Italian dish that hails from the sun-drenched islands of Capri. This fresh and vibrant salad showcases the flavors of Italy with its simple yet exquisite combination of tomatoes, mozzarella, basil, olive oil, and salt. It is perfect for anyone looking to enjoy a light, refreshing meal or side dish—ideal for summer gatherings, picnics, or as a starter for an Italian feast.

Estimated prep time: 15 minutes. Cook time: 0 minutes.

Difficulty: Easy.

Region: Campania.

Ingredients

• 4 medium ripe tomatoes (approximately 800g / 1.75 lbs)
• 250g fresh mozzarella cheese (approximately 9 oz)
• Fresh basil leaves (about 20 leaves)
• 60ml extra-virgin olive oil (approximately 4 tbsp)
• Salt and freshly cracked black pepper to taste

Step-by-Step Instructions

1. Prepare the Tomatoes: Slice each tomato into thick rounds, about 1 cm (0.4 inches) in thickness. The ripeness of the tomatoes is crucial; choose ones that are vibrant and fragrant for the best flavor.
2. Slice the Mozzarella: Cut the mozzarella cheese into similarly thick rounds to match the tomatoes. Authentic Italian mozzarella is soft and creamy, so be gentle to avoid squashing it.
3. Assemble the Salad: On a large platter or individual plates, alternate layering the tomato and mozzarella slices. Tuck fresh basil leaves between the layers for a burst of flavor and aroma.
4. Add Olive Oil: Drizzle the extra-virgin olive oil evenly over the salad. The quality of the oil can significantly enhance the dish, so opt for a high-quality brand.
5. Season: Sprinkle salt and freshly cracked black pepper generously over the top. A common mistake is over-salting; start with a small amount and adjust to taste.
6. Serve Fresh: For the best experience, serve immediately at room temperature. Letting it sit for too long can cause the ingredients to wilt.

Variations & Substitutions

For those with dietary preferences or restrictions, here are some options:

• Vegan: Substitute mozzarella with a vegan cheese alternative or diced avocado for creaminess.
• Dairy-Free: Use dairy-free cheese or simply add an extra layer of fresh veggies like cucumber.
• Gluten-Free: Caprese Salad is inherently gluten-free, making it suitable for those with gluten sensitivities.
• Flavor Variations: Consider adding a drizzle of balsamic glaze, or incorporating grilled peaches or avocado for a modern twist. Some Italian regions even incorporate olives or arugula.

Make Ahead, Storage & Reheating

Caprese Salad is best enjoyed fresh, but it can be prepped in advance:

• Make Ahead: You can slice the vegetables and cheese a few hours in advance; store them in the fridge in an airtight container. Just assemble them shortly before serving to avoid sogginess.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. However, the texture may degrade, and it won’t have the same fresh taste.
• Reheating: There’s no need to reheat Caprese, as it’s best served cold or at room temperature. If using leftovers, let them come back to room temperature before serving.

Nutrition (Approx.)

Calories per serving (based on 4 servings): 280 kcal.
Breakdown (approx.):
– Protein: 14g
– Carbohydrates: 5g
– Fats: 24g
– Fiber: 1g

Serving Suggestions

Caprese Salad pairs beautifully with various accompaniments:

• Sides: Serve with crusty Italian bread or bruschetta for a delightful combo.
• Salads: Pair with a light arugula salad with lemon vinaigrette for contrast.
• Wines: A crisp white wine like Pinot Grigio or a light red such as Chianti complements the flavors well.
• Kid-Friendly Options: Serve deconstructed: let kids build their mini Caprese skewers using cherry tomatoes, mozzarella balls, and basil.

FAQs

• Can I use non-fresh mozzarella? While it’s possible, fresh mozzarella is key for the authentic texture and flavor of a Caprese Salad.
• How do I choose the best tomatoes? Look for tomatoes that feel heavy for their size and give off a sweet scent. Heirloom or vine-ripened tomatoes are excellent options.
• Can I add more ingredients? Absolutely! You can include olives, capers, or avocado for added flavor and texture. Just keep the original ingredients in balance.
• How long does it stay fresh? Ideally, eat Caprese Salad the same day it’s made, but leftovers can be stored in the refrigerator for up to 2 days.
• Is it necessary to use fresh basil? While dried basil can be a substitute in a pinch, fresh basil offers an irreplaceable aroma and flavor profile.

Conclusion

Caprese Salad embodies the essence of Italian cuisine—fresh, simple, and elegant. With just a handful of high-quality ingredients, anyone can whip up this spectacular dish. Remember to focus on the quality of each ingredient, especially the olive oil and tomatoes. Experiment with variations and serve it at your next gathering to impress your friends and family. Now, gather your ingredients, and enjoy this classic Italian delight!