Minestrone Soup: A Heartwarming Winter Recipe Guide

Overview

Minestrone soup is a hearty Italian dish traditionally made with a variety of seasonal vegetables, beans, and pasta to create a filling, nourishing meal. Often enjoyed in winter, it is a comforting dish that can be tailored to individual tastes and ingredient availability. Minestrone is perfect for families, groups, or for meal prepping due to its flexibility and deliciousness.

Prep Time: 15 minutes

Cook Time: 45 minutes

Difficulty: Easy

Regional Origin: Tuscan, though variations exist throughout Italy.

Ingredients

• 2 tablespoons extra-virgin olive oil (30 ml)
• 1 medium onion, diced (approximately 150 g)
• 2 cloves garlic, minced
• 2 medium carrots, diced (approximately 150 g)
• 2 medium celery stalks, diced (approximately 150 g)
• 1 medium zucchini, diced (approximately 200 g)
• 1 can (14 oz / 400 g) San Marzano tomatoes, crushed
• 1 can (15 oz / 425 g) cannellini beans, drained and rinsed
• 4 cups vegetable broth (960 ml)
• 1 cup small pasta (e.g., ditalini or elbow, 100 g)
• 1 cup fresh spinach or kale, chopped (approximately 30 g)
• 1 teaspoon dried oregano (5 g)
• 1 teaspoon dried thyme (5 g)
• Salt and pepper to taste
• Freshly grated Parmigiano-Reggiano cheese (optional, for serving)

Step-by-Step Instructions

1. Heat the Olive Oil: In a large pot, heat the olive oil over medium heat. Allow the oil to heat for about 1-2 minutes until it shimmers.
2. Sauté Aromatics: Add the diced onion and garlic to the pot. Sauté for about 3-4 minutes until the onion becomes translucent and fragrant.
3. Add Vegetables: Stir in the carrots and celery, cooking for another 5 minutes. Add the zucchini and cook for an additional 3 minutes. Aim for the vegetables to be tender but not mushy.
4. Incorporate Tomatoes and Broth: Pour in the crushed San Marzano tomatoes and vegetable broth. Stir to combine and allow the mixture to come to a simmer.
5. Add Beans and Pasta: Once simmering, add the cannellini beans and small pasta to the pot. Cook for about 10-12 minutes, or until the pasta is al dente. Avoid overcooking the pasta to keep it from becoming mushy.
6. Finish with Greens and Herbs: Stir in the chopped spinach or kale, dried oregano, and thyme. Season with salt and pepper as desired. Cook for an additional 2-3 minutes until the greens are wilted.

Variations & Substitutions

Minestrone is highly adaptable. Here are some options:

• Dietary Swaps: For a vegan version, simply omit the cheese. For gluten-free, substitute the pasta with gluten-free options or cauliflower rice.
• Flavor Variations: Add spices like red pepper flakes for heat, or herbs like basil or parsley for freshness.
• Seasonal Twists: In summer, use fresh garden vegetables like green beans, peas, and eggplant. In the fall, have fun with squash such as butternut or acorn.

Make Ahead, Storage & Reheating

Minestrone soup can be made ahead of time and actually tastes better the next day, allowing flavors to meld. To store:

• Fridge: Store in an airtight container for up to 5 days.
• Freezer: Let cool completely before transferring to freezer-safe containers. It can be frozen for up to 3 months.
• Reheating: To reheat, simply warm on the stove over low to medium heat, adding a splash of broth if it thickens too much.

Nutrition (Approx.)

Serving size: 1 cup (240 ml)

• Calories: 200
• Protein: 10 g
• Fat: 6 g
• Carbohydrates: 30 g
• Fiber: 8 g

Serving Suggestions

Minestrone pairs well with:

• Sides: A crusty Italian bread or a simple arugula salad.
• Wines: A light Italian red, such as Chianti, or a crisp white like Pinot Grigio.
• Kid-friendly Ideas: Serve alongside grilled cheese for a comforting meal, or let kids sprinkle their favorite cheese on top.

FAQs

Can I make minestrone soup in a slow cooker?

Yes! Sauté the vegetables beforehand, then add them to the slow cooker with other ingredients. Cook on low for 6-8 hours.

What other beans can I use?

Feel free to substitute with kidney beans, black beans, or any bean of your choice.

How can I make it spicier?

Add red pepper flakes or diced jalapeños when sautéing the vegetables for extra heat.

Do I have to use pasta?

No! You can leave out the pasta or substitute it with quinoa or rice for a gluten-free option.

Can I add protein?

Definitely! You can add cooked chicken or sausage for a heartier meal. Just adjust the cooking time accordingly.

Conclusion

Minestrone soup is not just a meal; it’s a comforting hug on a cold winter day. As you explore this classic dish, remember the regional variations that make it special. Feel free to experiment with ingredients based on the season and what you have on hand. Whether you serve it at a family gathering or enjoy it alone, minestrone soup is sure to warm your heart and soul.

So, gather your ingredients, roll up your sleeves, and savor the experience of making this delightful Italian soup!